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actors=Pat Healy

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2020

Top definitions related content examples explore dictionary british idioms and phrases verb (used without object) ran, run, running. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground. to move with haste; act quickly: Run upstairs and get the iodine. to depart quickly; take to flight; flee or escape: to run from danger. to have recourse for aid, support, comfort, etc. He shouldn't run to his parents with every little problem. to make a quick trip or informal visit for a short stay at a place: to run up to New York; I will run over to see you after dinner. to go around, rove, or ramble without restraint (often followed by about) to run about in the park. to move, roll, or progress from momentum or from being hurled, kicked, or otherwise propelled: The wheel ran over the curb and into the street. Sports. to take part in a race or contest. to finish in a race or contest in a certain numerical position: The horse ran second. to be or campaign as a candidate for election. to migrate, as fish: to run in huge shoals. to migrate upstream or inshore from deep water to spawn. to move under continuing power or force, as of the wind, a motor, etc. The car ran along the highway. (of a ship, automobile, etc. to be sailed or driven from a safe, proper, or given route: The ship ran aground. to ply between places, as a vessel or conveyance: This bus runs between New Haven and Hartford. to move, glide, turn, rotate, or pass easily, freely, or smoothly: A rope runs in a pulley. to creep, trail, or climb, as growing vines: The ivy ran up the side of the house. to come undone or to unravel, as stitches or a fabric: these stockings run easily. to flow, as a liquid: Let the water run before you drink it. to flow along, especially strongly, as a stream or the sea: The rapids ran over the rocks. to empty or transfer contents: The river ran into the sea. to appear, occur, or exist within a certain limited range; include a specific range of variations (usually followed by from) Your work runs from fair to bad. to melt and flow or drip: Wax ran down the burning candle. Golf. (of a golf ball) to bounce or roll along the ground just after landing from a stroke: The ball struck the green and ran seven feet past the hole. to spread on being applied to a surface, as a liquid: Fresh paint ran over the window molding onto the pane. to spread over a material when exposed to moisture: The dyes in this fabric are guaranteed not to run in washing. to undergo a spreading of colors: materials that run when washed. to flow forth as a discharge: Tears ran from her eyes. to discharge or give passage to a liquid or fluid: Her eyes ran with tears. to operate or function: How does your new watch run? Cars run on gasoline. to be in operation: the noise of a dishwasher running. to continue in operation: The furnace runs most of the day. to elapse; pass or go by, as time: Time is running out, and we must hurry. to pass into or meet with a certain state or condition: to run into debt; to run into trouble. to get or become: The well ran dry. to amount; total: The bill ran to 100. to be stated or worded in a certain manner: The minutes of the last meeting run as follows. Commerce. to accumulate, follow, or become payable in due course, as interest on a debt: Your interest runs from January 1st to December 31st. to make many withdrawals in rapid succession, as from a bank. Law. to have legal force or effect, as a writ. to continue to operate. to go along with: The easement runs with the land. to proceed, continue, or go: The story runs for eight pages. to extend in a given direction: This road runs north to Litchfield. to extend for a certain length: The unpaved section runs for eight miles. to extend over a given surface: Shelves ran from floor to ceiling. to be printed, as on a printing press: Two thousand copies ran before the typo was caught. to appear in print or be published as a story, photograph, etc., in a newspaper, magazine, or the like: The account ran in all the papers. The political cartoon always runs on the editorial page. to be performed on a stage or be played continually, as a play: The play ran for two years. to occur or take place continuously, as a movie: The picture runs for two hours. to pass quickly: A thought ran through his mind. Her eyes ran over the room. to be disseminated, circulated, or spread rapidly: The news of his promotion ran all over town. to continue or return persistently; recur: The old tune ran through his mind all day. to have or tend to have or produce a specified character, quality, form, etc. This novel runs to long descriptions. Her sister is fat too, but the family runs to being overweight. to be or continue to be of a certain or average size, number, etc. Potatoes are running large this year. Nautical. to sail before the wind. verb (used with object) ran, run, running. to move or run along (a surface, way, path, etc. Every morning he ran the dirt path around the reservoir to keep in condition. She ran her fingers over the keyboard. to traverse (a distance) in running: He ran the mile in just over four minutes. to perform, compete in, or accomplish by or as by running: to run a race; to run an errand. to go about freely on or in without supervision: permitting children to run the streets. to ride or cause to gallop: to run a horse across a field. to enter in a race: He ran his best filly in the Florida Derby. to bring into a certain state by running: He ran himself out of breath trying to keep pace. to trace, track, pursue or hunt, as game: to run deer on foot. to drive (an animal) or cause to go by pursuing: to run a fox to cover; to run the stallion into the barn. to leave, flee, or escape from: He ran town before the robbery was discovered. to cause to ply between places, as a vessel or conveyance: to run a ferry between New York and New Jersey. to convey or transport, as in a vessel or vehicle: I'll run you home in my car. to cause to pass quickly: He ran his eyes over the letter. She ran a comb through her hair. to get past or through: to run a blockade. (of drivers or cyclists) to disregard (a red or amber traffic light) and continue ahead without stopping. to smuggle (contraband goods) to run guns across the border. to work, operate, or drive: Can you run a tractor? to publish, print, or make copies of, as on a printing press (sometimes followed by off) Run off 3000 of these posters. The newspapers ran the story on page one. to process, refine, manufacture, or subject to an analysis or treatment: The doctor wanted to run a blood test. The factory ran 50, 000 gallons of paint a day. to keep operating or going, as a machine: They ran the presses 24 hours a day. to keep (a motor) idling for an indefinite period: On cold days he would run the car motor to prevent stalling. to allow (a ship, automobile, etc. to depart from a safe, proper, or given route, as by negligence or error: He ran the ship aground. She ran the car up on the curb. to sponsor, support, or nominate (a person) as a candidate for election. to manage or conduct: to run a business; to run one's own life. Computers. to process (the instructions in a program) by computer. (in some games, as billiards) to continue or complete a series of successful strokes, shots, or the like. Cards. to lead a series (of one's assured tricks or winners in a given suit) He ran the heart suit before leading spades. to expose oneself to or be exposed to (a chance, risk, etc. Through his habitual lateness he ran the danger of being fired. to cause (a liquid) to flow: to run the water for a bath. to fill (a tub or bath) with water: She ran a hot tub for him. to give forth or flow with (a liquid) pour forth or discharge: The well ran 500 barrels of oil daily. to charge (an item or items) as on a charge account or to accumulate (bills) to be paid all at one time: He ran a large monthly tab at the club. to cause to move easily, freely, or smoothly: to run a rope in a pulley. to cause (a golf ball) to move forward along the ground after landing from a stroke: He ran his ball seven feet past the hole. to cause stitches in (a garment or fabric) to unravel or come undone: to run a stocking on a protruding nail. to bring, lead, or force into a certain state or condition: He ran his troops into an ambush. They ran themselves into debt. to drive, force, or thrust: to run a nail into a board; to run one's head against a wall; to run one's hand into one's pocket. to graze; pasture: They run sixty head of cattle on their ranch. to extend (something) in a particular direction or to a given point or place: to run a partition across a room; to run a telephone cable from Boston to Buffalo. Carpentry. to make (millwork) from boards. to cause to fuse and flow, as metal for casting in a mold. to draw, trace, or mark out, as a line: to run a line over a surface; to run a line through a word. to cost (an amount or approximate amount) This watch runs 30. to cost (a person) an amount or approximate amount: The car repair will run you a couple of hundred at least. noun an act or instance, or a period of running: a five-minute run before breakfast. a hurrying to or from some point, as on an errand: a run to reach the store before it closes. a fleeing, especially in great haste; flight: a run from the police who were hot on his trail. a running pace: The boys set out at a run. an act or instance or a period of moving rapidly, as in a boat or automobile: a run to shore before the storm. distance covered, as by racing, running, or during a trip: a three-mile run. an act or instance or a period of traveling or moving between two places; trip: a truck on its daily run from farm to market; a nonstop run from Louisville to Memphis. a single instance of carrying out the sequence of instructions in a program. the distance that a golf ball moves along the ground after landing from a stroke: He got a seven-foot run with his chip shot. a quick trip for a short stay at a place: to take a run up to New York. Military. bomb run. any portion of a military flight during which the aircraft flies directly toward the target in order to begin its attack: a strafing run. Aeronautics. the rapid movement, under its own power, of an aircraft on a runway, water, or another surface. a routine flight from one place to another: the evening run from New York to London. an interval or period during which something, as a machine, operates or continues operating: They kept each press in the plant on a 14-hour run. the amount of anything produced in such a period: a daily run of 400, 000 gallons of paint. a line or place in knitted work where a series of stitches have slipped out or come undone: a run in a stocking. onward movement, development, progress, course, etc. the run of our business from a small store to a large chain. the direction of something or of its component elements: the run of the grain of wood. the particular course, order, or tendency of something: the normal run of events. freedom to move around in, pass through, or use something: to allow one's guests the run of the house. any rapid or easy course of progress: a run from trainee to supervisor. a continuous series of performances, as of a play: a long run on Broadway. an uninterrupted course of some state or condition; a spell: a run of good luck; a run of good weather. a continuous extent of something, as a vein of ore. an uninterrupted series or sequence of things, events, etc. a run of 30 scoreless innings. a sequence of cards in a given suit: a heart run. Cribbage. a sequence of three or more cards in consecutive denominations without regard to suits. any extensive continued demand, sale, or the like: a run on umbrellas on a rainy day. a series of sudden and urgent demands for payment, as on a bank. a period of being in demand or favor with the public: Her last book had a briefer run than her first. a period during which liquid flows: They kept each oil well on an eight-hour run. the amount that flows during such a period: a run of 500 barrels a day. a small stream; brook; rivulet. a flow or rush, as of water: The snow melting on the mountains caused a run of water into the valley. a kind or class, as of goods: a superior run of blouses. the typical, ordinary, or average kind: The run of 19th-century novels tends to be of a sociological nature. an inclined course, as on a slope, designed or used for a specific purpose: a bobsled run; a run for training beginning skiers. a fairly large enclosure within which domestic animals may move about freely; runway: a chicken run. Australian. a large sheep ranch or area of grazing land. the beaten track or usual trail used by deer or other wild animals; runway. a trough or pipe for water or the like. the movement of a number of fish upstream or inshore from deep water. large numbers of fish in motion, especially inshore from deep water or up a river for spawning: a run of salmon. a number of animals moving together. Music. a rapid succession of tones; roulade. Building Trades. the horizontal distance between the face of a wall and the ridge of a roof. the distance between the first and last risers of a flight of steps or staircase. the horizontal distance between successive risers on a flight of steps or a staircase. Baseball. the score unit made by safely running around all the bases and reaching home plate. a series of successful shots, strokes, or the like, in a game. the immersed portion of a hull abaft the middle body (opposed to entrance. the runs. used with a singular or plural verb) Informal. diarrhea. adjective melted or liquefied: run butter. poured in a melted state; run into and cast in a mold: run bronze. Verb Phrases run across, to meet or find accidentally: She ran across an old friend at the party. He ran across her name in the phone book. run after, to follow; chase: The dog ran after the burglar. to pursue or court the affections of, especially in an aggressive manner: He ran after her until she agreed to marry him. to attempt to become friendly with or part of the society of: He runs after the country-club set. run along, to leave; go on one's way: I have to run along now, but I'll see you tonight. Run along—can't you see I'm busy? run around, often followed by with) to socialize; consort with: She runs around with the strangest people. to be unfaithful to one's spouse or lover: It was common knowledge that he was running around. run away, to flee or escape; leave a place of confinement or control with the intention of never returning: He ran away from home three times. to haul on a line by walking or running steadily. run away with, to go away with, especially to elope with: She ran away with a sailor. to abscond with; steal: to run away with some valuable jewelry. to surpass others in; be outstanding in: to run away with academic honors. to overwhelm; get the better of: Sometimes his enthusiasm runs away with him. run down, to strike and fell or overturn, especially to drive a vehicle into (someone) to run down an innocent pedestrian. to pursue until captured; chase: The detective swore that he would run down the criminal. to peruse; review: His eyes ran down the front row and stopped suddenly. to cease operation; stop: My watch has run down. to speak disparagingly of; criticize severely: The students were always running down their math teacher. to search out; trace; find: to run down information. to tag out (a base runner) between bases. to collide with and sink (another vessel. to sail closely parallel to (a coast. run in, to visit casually: If I'm in the neighborhood, I may run in for a few minutes. to include in a text, as something to be inserted. Slang. to arrest; take to jail: They ran him in for burglary. Printing. to add (matter) to text without indenting. to break in (new machinery. run into, to crash into; collide with: She was so sleepy that she ran into a lamppost. to meet accidentally: You never know whom you'll run into at a big party. to amount to; total: losses that ran into millions of dollars. to succeed; follow: One year ran into the next, and still there was no change. to experience; encounter: The project ran into difficulty. run in with, Nautical. to sail close to (a coast, vessel, etc. run off, to leave quickly; depart. to create or perform rapidly or easily: to run off a new song. to determine the winner of (a contest, race, etc. by a runoff. to drive away; expel: to run someone off one's property. to print or otherwise duplicate: Please run off 500 copies. run off with, to abscond with (something) steal or borrow; take: He ran off with the money. Who ran off with the pencil sharpener? to elope: I hear she ran off with the Smith boy. run on, to continue without interruption: The account that he gave ran on at some length. to add something, as at the end of a text: to run on an adverb to a dictionary entry. run out, to terminate; expire: My subscription ran out last month. Time ran out before we could score another touchdown. to become used up: His money soon ran out. to drive out; expel: They want to run him out of the country. run out of, to exhaust a quantity or supply of: She couldn't bake a cake because she had run out of sugar. run out on, to withdraw one's support from; abandon: No one could accuse him of running out on his friends. run over, to hit and knock down, especially with a vehicle: She cried inconsolably when her cat was run over by a car. to go beyond; exceed: His speech ran over the time limit. to repeat; review: We'll run over that song again. to overflow, as a vessel. run through, to pierce or stab, as with a sword: to run someone through. to consume or use up recklessly; squander: to run through a fortune. to practice, review, or rehearse quickly or informally: to run through a scene. run up, to sew rapidly: She ran up some curtains. to amass; incur: running up huge debts. to cause to increase; raise: to run up costs unnecessarily. to build, especially hurriedly: They are tearing down old tenement blocks and running up skyscrapers. run with, Informal. to proceed or go ahead with: If the stockholders like the idea, we'll run with it. to carry out with enthusiasm or speed. Words related to run break, spurt, rush, race, ride, outing, drive, round, tour, trip, streak, string, stretch, season, series, fly, shoot, travel, dash, jog Words nearby run rumpus room, rumpy-pumpy, rumrunner, rumsey, rumsfeld, run, run a fever, run a risk, run a temperature, run a tight ship, run across Idioms for run a run for one's money, close or keen competition: The out-of-town team gave us a run for our money. enjoyment or profit in return for one's expense: This may not be the best tool kit, but it will give you a run for your money. in the long run, in the course of long experience; in the end: Retribution will come, in the long run. in the short run, as an immediate or temporary outcome: Recession may be averted in the short run if policy changes are made now. on the run, moving quickly; hurrying about: He's so busy, he's always on the run. while running or in a hurry: I usually eat breakfast on the run. escaping or hiding from the police: He was on the run for two years. run afoul of, Nautical. to collide with so as to cause damage and entanglement. to incur or become subject to the wrath or ill will of: to run afoul of the law; He argued with his father and has run afoul of him ever since. run for it, to hurry away or flee, especially to evade something: You had better run for it before anyone else arrives. run in place, to go through the motions of running without leaving one's original place. to exist or work without noticeable change, progress, or improvement. run out of gas, Informal. to exhaust or lose one's energy, enthusiasm, etc. After the first game of tennis, I ran out of gas and had to rest. to falter for lack of impetus, ideas, capital, etc. The economic recovery seems to be running out of gas. run scared, to be thrown into a state of fear or uncertainty because of a perceived threat; be apprehensive about survival or the future: Many businesses are running scared because of increasing competition. Origin of run before 900; v. Middle English rinnen, rennen, partly < Old Norse rinna, renna, partly continuing Old English rinnan; cognate with German rinnen; form run orig. past participle, later extended to present tense; noun and adj. derivative of the v. OTHER WORDS FROM run runnable, adjective runnability, noun interrun, verb (used with object) interran, interrun, interrunning. nonrun, adjective unrun, adjective well-run, adjective Unabridged Based on the Random House Unabridged Dictionary, Random House, Inc. 2020 Examples from the Web for run Using standard methods, the cost of printing DNA could run upwards of a billion dollars or more, depending on the strand. The decision not to run the cartoons is motivated by nothing more than fear: either fear of offending or fear of retaliation. Duke was a state representative whose neo-Nazi alliances were disgorged in media reports during his run for governor in 1991. Speculation raged that Duke agreed not to run as part of the deal, though it was never proven. While Huckabee is thinking about his run for president, I thought it was time to think about Huckabee. The edges of one end are rasped off as shown in the sketch, making a wedged fit into the run. And seeing they did not attempt to run away, they made no matter of it, if they stayed two or three days one with the other. Find a nice place not too far from the city—say on Long Island—and I can run out whenever necessary. She wanted to run, and yet some subconscious idea restrained her. (Kirkwood set his mouth savagely) Calendar should have a run for his money! British Dictionary definitions for run run verb runs, running, ran or run (intr) of a two-legged creature) to move on foot at a rapid pace so that both feet are off the ground together for part of each stride (of a four-legged creature) to move at a rapid gait; gallop or canter (tr) to pass over (a distance, route, etc) in running to run a mile; run a race (intr) to run in or finish a race as specified, esp in a particular position John is running third (tr) to perform or accomplish by or as if by running to run an errand (intr) to flee; run away they took to their heels and ran (tr) to bring into a specified state or condition by running to run oneself to a standstill (tr) to track down or hunt (an animal) to run a fox to earth (intr) to move about freely and without restraint the children are running in the garden ( intr usually foll by to) to go or have recourse, as for aid, assistance, etc he's always running to his mother when he's in trouble (tr) to set (animals) loose on (a field or tract of land) so as to graze freely (intr; often foll by over, round or up) to make a short trip or brief informal visit I'll run over to your house this afternoon to move quickly and easily on wheels by rolling, or in any of certain other ways a ball running along the ground; a sledge running over snow to move or cause to move with a specified result or in a specified manner to run a ship aground; to run into a tree ( often foll by over) to move or pass or cause to move or pass quickly to run a vacuum cleaner over the carpet; to run one's eyes over a page (tr; foll by into, out of, through, etc) to force, thrust, or drive she ran a needle into her finger (tr) to drive or maintain and operate (a vehicle) tr) to give a lift to (someone) in a vehicle; transport he ran her to the railway station to ply or cause to ply between places on a route the bus runs from Piccadilly to Golders Green to operate or be operated; function or cause to function the engine is running smoothly (tr) to perform or carry out to run tests (tr) to be in charge of; manage to run a company to extend or continue or cause to extend or continue in a particular direction, for a particular duration or distance, etc the road runs north; the play ran for two years; the months ran into years (intr) law to have legal force or effect the lease runs for two more years to accompany; be an integral part of or adjunct to an easement runs with the land (tr) to be subjected to, be affected by, or incur to run a risk; run a temperature ( intr often foll by to) to be characterized (by) tend or incline her taste runs to extravagant hats; to run to fat (intr) to recur persistently or be inherent red hair runs in my family to cause or allow (liquids) to flow or (of liquids) to flow, esp in a manner specified water ran from the broken pipe; the well has run dry (intr) to melt and flow the wax grew hot and began to run metallurgy to melt or fuse (tr) to mould or cast (molten metal) to run lead into ingots (intr) of waves, tides, rivers, etc) to rise high, surge, or be at a specified height a high sea was running that night (intr) to be diffused the colours in my dress ran when I washed it (intr) of stitches) to unravel or come undone or (of a garment) to have stitches unravel or come undone if you pull that thread the whole seam will run to sew (an article) with continuous stitches (intr) of growing vines, creepers, etc) to trail, spread, or climb ivy running over a cottage wall (intr) to spread or circulate quickly a rumour ran through the town (intr) to be stated or reported his story runs as follows to publish or print or be published or printed in a newspaper, magazine, etc they ran his story in the next issue ( often foll by for) mainly US and Canadian to be a candidate or present as a candidate for political or other office Anderson is running for president (tr) to get past or through; evade to run a blockade (tr) to deal in (arms, etc) esp by importing illegally he runs guns for the rebels nautical to sail (a vessel, esp a sailing vessel) or (of such a vessel) to be sailed with the wind coming from astern (intr) of fish) to migrate upstream from the sea, esp in order to spawn to swim rapidly in any area of water, esp during migration (tr) cricket to score (a run or number of runs) by hitting the ball and running between the wickets (tr) billiards snooker to make (a number of successful shots) in sequence (tr) golf to hit (the ball) so that it rolls along the ground (tr) bridge to cash (all one's winning cards in a long suit) successively run a bath to turn on the taps to fill a bath with water for bathing oneself run close to compete closely with; present a serious challenge to he got the job, but a younger man ran him close run for it informal to attempt to escape from arrest, etc, by running be run off one's feet to be extremely busy noun an act, instance, or period of running a gait, pace, or motion faster than a walk she went off at a run a distance covered by running or a period of running a run of ten miles an act, instance, or period of travelling in a vehicle, esp for pleasure to go for a run in the car free and unrestricted access we had the run of the house and garden for the whole summer a period of time during which a machine, computer, etc, operates the amount of work performed in such a period a continuous or sustained period a run of good luck a continuous sequence of performances the play had a good run cards a sequence of winning cards in one suit, usually more than five a run of spades tendency or trend the run of the market type, class, or category the usual run of graduates ( usually foll by on) a continuous and urgent demand a run on butter; a run on the dollar a series of unravelled stitches, esp in stockings or tights; ladder the characteristic pattern or direction of something the run of the grain on a piece of wood a continuous vein or seam of ore, coal, etc the direction in which it lies a period during which water or other liquid flows the amount of such a flow a pipe, channel, etc, through which water or other liquid flows US a small stream a steeply inclined pathway or course, esp a snow-covered one used for skiing and bobsleigh racing See also green run, blue run, red run, black run an enclosure for domestic fowls or other animals, in which they have free movement a chicken run (esp in Australia and New Zealand) a tract of land for grazing livestock a track or area frequented by animals a deer run; a rabbit run a group of animals of the same species moving together the migration of fish upstream in order to spawn nautical the tack of a sailing vessel in which the wind comes from astern part of the hull of a vessel near the stern where it curves upwards and inwards the movement of an aircraft along the ground during takeoff or landing music a rapid scalelike passage of notes cricket a score of one, normally achieved by both batsmen running from one end of the wicket to the other after one of them has hit the ball Compare extra (def. 6) boundary (def. 2c) baseball an instance of a batter touching all four bases safely, thereby scoring golf the distance that a ball rolls after hitting the ground a run for one's money informal a strong challenge or close competition pleasure derived from an activity in the long run as the eventual outcome of a sequence of events, actions, etc; ultimately in the short run as the immediate outcome of a series of events, etc on the run escaping from arrest; fugitive in rapid flight; retreating the enemy is on the run hurrying from place to place she's always on the run the runs slang diarrhoea See also runabout, run across, run after, run along, run around, run away, run down, run in, run into, run off, run on, run out, run over, run through, run to, run up, run with Word Origin for run Old English runnen, past participle of ( ge) rinnan; related to Old Frisian, Old Norse rinna, Old Saxon, Gothic, Old High German rinnan Collins English Dictionary - Complete & Unabridged 2012 Digital Edition William Collins Sons & Co. Ltd. 1979, 1986 HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012 Idioms and Phrases with run run In addition to the idioms beginning with run run across run a fever run afoul of run after run against run along run amok run an errand run a risk run around run around in circles run around like a chicken run around with run a temperature run a tight ship run away run away with run by someone run circles around run counter to run down run dry run for it run for one's money, a run foul run high run in run in place run interference run in the blood run into run into a stone wall run into the ground run its course run like clockwork running on empty running start run off run off at the mouth run off with run of luck run of the mill run on run one ragged run one's eyes over run one's head against the wall run one's own show run out run out of run out on run over run rings around run riot run scared run short run someone in run someone off his or her feet run the gamut run the gauntlet run the show run through run to run to earth run to form run to seed run up run wild run with also see: beat (run) one's head against the wall cut and run dry run eat and run end run go (run) around in circles great minds (run in the same channel) home run in the long run like clockwork, run make a break (run) for make one's blood run cold (run) off someone's feet on the run still waters run deep tight ship, run a well's run dry Also see underrunning. The American Heritage Idioms Dictionary Copyright 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

 

So what im getting from this song is that theres a girl that likes him, but is with another guy. and joji likes her as well, but shes always going back to the other guy (you made up your mind) so hes like “were done.” but she keeps trying to keep him, and hes not understanding why (give me reasons we should be complete. so he tells her to be with the other guy (i cant compete) because he doesnt like being with her in secret (slow dancing in the dark. but at the same time, he still loves her (can it be one night? he just knows she will always love the other guy more than him (you looked at me like i was someone else ) this is from listening to the song like 3 times, someone correct me plz 😂 edit: DAMN YALL REALLY THINK THIS IS A GOOD INTERPRETATION. i never thought anyone would even see this comment bc its so long lmao.

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To me this song sends out the message no matter how bad things get, no matter how much you fight, no matter how much you mess up, no matter how much your partner messes up if you truly love each other, you will always find away to work it out even if you start out back as friends and work your way back into a relationship it's worth it if your feeling for each other are true. (this may not be true for any of you but it is for me cause I like to think some songs are sending out messages to us and with this song's Message it is work it out.

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I see you're a man of culture lol, watching you knowing filthy frank and talking about him is everything i wanted, god bless. Free download ringtone. Click Here For Fullscreen Play Run 3 is the third part and the best in the game Run. One guy lost in a challenging area, and the character must run and jump nonstop to overcome hundreds of holes on the runway and avoid fall into the air. On the runway, he can pick up items and skillfully turn left, right or jump to across the holes. Upgrading from one level to another and the higher the level the faster the game and it requires fast speed. The game requires the patience and skill but truly attractive.

Host : Karena anda memilih Clauia artinya Kursi panas harus keluar 1 siapa yang akan anda pilih Mariel atau Bastian. There's something about this song that makes me feel endless. Instructions This is the newest version of Run 3. If you're looking for your saved game, you can access the Flash version here. Use the arrow keys to run and jump. Land on a side wall to rotate the world. Beat levels to unlock all-new characters with special powers. There's a whole new galaxy waiting to be explored! Feel like you're stuck in a crazy hard level? Press pause and then change your character using the menu at the bottom of the screen. (For example, try using the skater in the snow levels! Coolmath Top Picks Checkmate! Play the classic game of strategy. You can challenge the computer, a friend, or join a match against another online player. Hop in your hot air balloon and prepare for adventure! Solve a whole new quest on every island.! Bounce the candy at the perfect time to get through the moving obstacles. Ever played the classic game Snake? Slither around and eat the apples to grow your snake as long as possible. But don't hit the wall, or eat your own tail! Activate the power bounce! Can you find a way over the spikes and past the guards to jump into Basket? Swing your way through each challenging course without hitting anything. How many tries will it take you? Take a deep breath and get your finger ready! Can you pass the ultimate one-button challenge? You've got a limited number of slices to cut the wood into the correct number of pieces. Be precise when you slice! Hop in your helicopter and join this strategic multiplayer game. Specialize your copter, build a base, and conquer the map! Hey you, stop! And you, drive!  you're going to crash! Take control of the roads to keep traffic moving. One mistake might cause a 10-car pileup.

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If this flash game doesn't work, go here for help. Instructions Use the arrow keys to either run or skate through the 3 dimensional course. If the game seems to be too fast, hit pause (or press p) and move your mouse over the quality settings. Click the FPS box and change the number to 99. It sure makes those jumps easier! This game requires enormous concentration and memorization! Coolmath Top Picks Checkmate! Play the classic game of strategy. You can challenge the computer, a friend, or join a match against another online player. Hop in your hot air balloon and prepare for adventure! Solve a whole new quest on every island.! Bounce the candy at the perfect time to get through the moving obstacles. Ever played the classic game Snake? Slither around and eat the apples to grow your snake as long as possible. But don't hit the wall, or eat your own tail! Activate the power bounce! Can you find a way over the spikes and past the guards to jump into Basket? Swing your way through each challenging course without hitting anything. How many tries will it take you? Take a deep breath and get your finger ready! Can you pass the ultimate one-button challenge? You've got a limited number of slices to cut the wood into the correct number of pieces. Be precise when you slice! Hop in your helicopter and join this strategic multiplayer game. Specialize your copter, build a base, and conquer the map! Hey you, stop! And you, drive!  you're going to crash! Take control of the roads to keep traffic moving. One mistake might cause a 10-car pileup.

Standard users can run privileged programs with this trick Nick Dolding/Photodisc/Getty Images Updated November 26, 2019 Running a program as an administrator is a common task in Windows. You need to have admin rights when you install programs, edit certain files, etc. You can easily do this with the "run as" feature. To run a task as an administrator is, clearly, only useful if you're not already an admin user. If you're logged in to Windows as a regular, standard user, you can choose to open something as a different user that does have administrative rights so that you can avoid having to log out and then log back in as the administrator only to perform one or two tasks. How to Use 'Run As' The "run as" option in Windows doesn't work the exact same way in every version of Windows. Newer Windows versions— Windows 10, Windows 8, and Windows 7 —require different steps than previous versions. If you're using Windows 10, 8, or 7, follow these steps: Hold down the  Shift  key and then right-click the file. Choose  Run as different user  from the context menu. Enter the User name  and Password for the user whose credentials should be used to run the program. If the user is on a domain, the correct syntax is to type the domain first and then the username, like this:  domainusername. Windows Vista is a bit different than the other versions of Windows. You have to either use the program mentioned in the tip below or edit some settings in the Group Policy Editor in order to open programs as another user. Search for   in the Start menu and then open gpedit  (Local Group Policy Editor) when you see it in the list. Navigate to  Local Computer Policy > Windows Settings > Security Settings > Local Policies > Security Options. Double-click  User Account Control: Behavior of the elevation prompt for administrators in Admin Approval Mode. Change the drop-down option to be  Prompt for credentials. Click  OK  to save and exit that window. You can also close down the Local Group Policy Editor window. Now, when you double-click an executable file, you'll be asked to choose a user account from the list to access the file as the other user. Windows XP users just need to right-click the file to see the "run as" option. Right-click the file and choose  Run as.  from the menu. Choose the radio button next to  The following user. Type the user you want to access the file as or choose it from the drop-down menu. Enter the user's password in the  Password:  field. Press  OK  to open the file. To use the "run as" option in any version of Windows without using the right-click option, download the  ShellRunas  program from Microsoft. Drag-and-drop executable files directly onto the  ShellRunas  program file. When you do this, you'll immediately be prompted to provide alternate credentials. You can also use "run as" from the command line via Command Prompt. This is how the command needs to be set up, where all you need to change is the bold text: runas /user:username "pathtofile" For example, you'd execute this command to run a downloaded file ( PAssist_Std. exe) as another user ( jfisher) runas /user:jfisher "C: UsersJonDownloads You'll be asked for the user's password right there in the Command Prompt window and then the program will open normally but with that user's credentials. You do not need to do anything to "turn off" this kind of access. Only the program you execute using "run as" will run using the account you choose. Once the program is closed down, the user-specific access is terminated. Why Would You Do This? Security administrators and experts often preach that users should use the least-privileged user account they can, without adversely impacting their productivity, for day-to-day tasks and activities. All-powerful accounts such as the Administrator account in Microsoft Windows should be reserved for only when they are needed. Part of the reason is so that you don't accidentally access or modify files or system configurations that you shouldn't be dealing with. The other is that  viruses,  Trojans, and other  malware  often execute using the access rights and privileges of the account being used. If you're logged in as the administrator, a virus or other malware infection will be able to execute virtually anything with super-level rights on the computer. Logging in as a normal, more restricted user can help secure and protect your system. However, it can be frustrating to have to log out and log back in as an administrator to install a program or modify a system configuration, and then log out again and log back in as a regular user. Thankfully, Microsoft includes the "run as" feature which allows you to run programs using a different username and password than the ones used by the currently logged in user.

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Noun 1. run - a score in baseball made by a runner touching all four bases safely; the Yankees scored 3 runs in the bottom of the 9th. their first tally came in the 3rd inning" tally score - the act of scoring in a game or sport; the winning score came with less than a minute left to play" earned run - a run that was not scored as the result of an error by the other team unearned run - a run that was scored as a result of an error by the other team rbi, run batted in - a run that is the result of the batter's performance; he had more than 100 rbi last season" 2. run - the act of testing something; in the experimental trials the amount of carbon was measured separately. he called each flip of the coin a new trial" trial, test attempt, effort, try, endeavor, endeavour - earnest and conscientious activity intended to do or accomplish something; made an effort to cover all the reading material. wished him luck in his endeavor. she gave it a good try" assay - a quantitative or qualitative test of a substance (especially an ore or a drug) to determine its components; frequently used to test for the presence or concentration of infectious agents or antibodies etc. clinical test, clinical trial - a rigorously controlled test of a new drug or a new invasive medical device on human subjects; in the United States it is conducted under the direction of the FDA before being made available for general clinical use double blind - a test procedure in which the identity of those receiving the intervention is concealed from both the administrators and the subjects until after the test is completed; designed to reduce or eliminate bias in the results preclinical phase, preclinical test, preclinical trial - a laboratory test of a new drug or a new invasive medical device on animal subjects; conducted to gather evidence justifying a clinical trial audition, tryout - a test of the suitability of a performer field trial - a test of young hunting dogs to determine their skill in pointing and retrieving trying on, try-on, fitting - putting clothes on to see whether they fit Ministry of Transportation test, MOT test, MOT - a compulsory annual test of older motor vehicles for safety and exhaust fumes pilot program, pilot project - activity planned as a test or trial; they funded a pilot project in six states" Snellen test - a test of visual acuity using a Snellen chart 3. run - a race run on foot; she broke the record for the half-mile run" foot race, footrace race - a contest of speed; the race is to the swift" fun run, funrun - a footrace run for fun (often including runners who are sponsored for a charity) marathon - a footrace of 26 miles 385 yards obstacle race - a race in which competitors must negotiate obstacles steeplechase - a footrace of usually 3000 meters over a closed track with hurdles and a water jump track event - a footrace performed on a track (indoor or outdoor) 4. run - an unbroken series of events; had a streak of bad luck. Nicklaus had a run of birdies" streak succession - a group of people or things arranged or following in order; a succession of stalls offering soft drinks. a succession of failures" losing streak - a streak of losses winning streak - a streak of wins 5. run. American football) a play in which a player attempts to carry the ball through or past the opposing team; the defensive line braced to stop the run. the coach put great emphasis on running" running, running game, running play American football, American football game - a game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays football play. American football) a play by the offensive team draw play, draw. American football) the quarterback moves back as if to pass and then hands the ball to the fullback who is running toward the line of scrimmage end run, sweep. American football) an attempt to advance the ball by running around the end of the line return. American football) the act of running back the ball after a kickoff or punt or interception or fumble reverse. American football) a running play in which a back running in one direction hands the ball to a back running in the opposite direction rushing, rush. American football) an attempt to advance the ball by running into the line; the linebackers were ready to stop a rush" 6. run - a regular trip; the ship made its run in record time" trip - a journey for some purpose (usually including the return. he took a trip to the shopping center" 7. run - the act of running; traveling on foot at a fast pace; he broke into a run. his daily run keeps him fit" running locomotion, travel - self-propelled movement sprint, dash - a quick run 8. run - the continuous period of time during which something (a machine or a factory) operates or continues in operation; the assembly line was on a 12-hour run" period, period of time, time period - an amount of time; a time period of 30 years. hastened the period of time of his recovery. Picasso's blue period" press run, print run - the period that presses run to produce an issue of a newspaper run-time. computer science) the length of time it takes to execute a software program 9. run - unrestricted freedom to use; he has the run of the house" liberty - freedom of choice; liberty of opinion. liberty of worship. liberty- perfect liberty- to think or feel or do just as one pleases. at liberty to choose whatever occupation one wishes" 10. run - the production achieved during a continuous period of operation (of a machine or factory etc. a daily run of 100, 000 gallons of paint" indefinite quantity - an estimated quantity 11. run - a small stream       rill, rivulet, runnel, streamlet stream, watercourse - a natural body of running water flowing on or under the earth 12. run - a race between candidates for elective office; I managed his campaign for governor. he is raising money for a Senate run" campaign, political campaign race - any competition; the race for the presidency" campaign for governor, governor's race - a race for election to the governorship senate campaign, senate race - a race for election to the senate 13. run - a row of unravelled stitches; she got a run in her stocking" ravel, ladder damage, impairment, harm - the occurrence of a change for the worse 14. run - the pouring forth of a fluid outpouring, discharge flow, flowing - the motion characteristic of fluids (liquids or gases) spirt, spurt, squirt, jet - the occurrence of a sudden discharge (as of liquid) leakage, outflow, leak, escape - the discharge of a fluid from some container; they tried to stop the escape of gas from the damaged pipe. he had to clean up the leak" 15. run - an unbroken chronological sequence; the play had a long run on Broadway. the team enjoyed a brief run of victories" chronological sequence, chronological succession, succession, successiveness, sequence - a following of one thing after another in time; the doctor saw a sequence of patients" 16. run - a short trip; take a run into town" trip - a journey for some purpose (usually including the return. he took a trip to the shopping center" Verb 1. run - move fast by using one's feet, with one foot off the ground at any given time; Don't run- you'll be out of breath. The children ran to the store" trot, clip, jog - run at a moderately swift pace scamper, scurry, scuttle, skitter - to move about or proceed hurriedly; so terrified by the extraordinary ebbing of the sea that they scurried to higher ground" run - cover by running; run a certain distance; She ran 10 miles that day" romp - run easily and fairly fast run bases - run around the bases, in baseball streak - run naked in a public place run - run with the ball; in such sports as football outrun - run faster than; in this race, I managed to outran everybody else" jog - run for exercise; jog along the canal" sprint - run very fast, usually for a short distance lope - run easily hurry, travel rapidly, zip, speed - move very fast; The runner zipped past us at breakneck speed" rush - run with the ball, in football hare - run quickly, like a hare; He hared down the hill" frisk, frolic, gambol, lark, lark about, rollick, romp, run around, skylark, cavort, disport, sport - play boisterously; The children frolicked in the garden. the gamboling lambs in the meadows. The toddlers romped in the playroom" fly the coop, head for the hills, hightail it, lam, run away, scarper, scat, take to the woods, turn tail, run, bunk, break away, escape - flee; take to one's heels; cut and run; If you see this man, run. The burglars escaped before the police showed up" 2. run - flee; take to one's heels; cut and run; If you see this man, run. The burglars escaped before the police showed up" fly the coop, head for the hills, hightail it, lam, run away, scarper, scat, take to the woods, turn tail, bunk, break away, escape go forth, leave, go away - go away from a place; At what time does your train leave. She didn't leave until midnight. The ship leaves at midnight" flee, take flight, fly - run away quickly; He threw down his gun and fled" skedaddle - run away, as if in a panic 3. run - stretch out over a distance, space, time, or scope; run or extend between two points or beyond a certain point; Service runs all the way to Cranbury. His knowledge doesn't go very far. My memory extends back to my fourth year of life. The facts extend beyond a consideration of her personal assets" extend, lead, pass, go be - occupy a certain position or area; be somewhere; Where is my umbrella. The toolshed is in the back. What is behind this behavior. come - extend or reach; The water came up to my waist. The sleeves come to your knuckles" ray, radiate - extend or spread outward from a center or focus or inward towards a center; spokes radiate from the hub of the wheel. This plants radiate spines in all directions" range, run - change or be different within limits; Estimates for the losses in the earthquake range as high as 2 billion. Interest rates run from 5 to 10 percent. The instruments ranged from tuba to cymbals. My students range from very bright to dull" go deep, go far - extend in importance or range; His accomplishments go far" line, run along - be in line with; form a line along; trees line the riverbank" 4. run - direct or control; projects, businesses, etc. She is running a relief operation in the Sudan" operate financier - conduct financial operations, often in an unethical manner direct - be in charge of work - operate in or through; Work the phones" block - run on a block system; block trains" warm up - run until the normal working temperature is reached; We warmed up the car for a few minutes" 5. run - have a particular form; the story or argument runs as follows. as the saying goes. go be - have the quality of being; copula, used with an adjective or a predicate noun. John is rich. This is not a good answer" 6. run - move along, of liquids; Water flowed into the cave. the Missouri feeds into the Mississippi" course, flow, feed flush - flow freely; The garbage flushed down the river" jet, gush - issue in a jet; come out in a jet; stream or spring forth; Water jetted forth. flames were jetting out of the building" move - move so as to change position, perform a nontranslational motion; He moved his hand slightly to the right" tide, surge - rise or move forward; surging waves" circulate - move through a space, circuit or system, returning to the starting point; Blood circulates in my veins. The air here does not circulate" eddy, purl, whirlpool, swirl, whirl - flow in a circular current, of liquids waste, run off - run off as waste; The water wastes back into the ocean" run down - move downward; The water ran down" pour - flow in a spurt; Water poured all over the floor" spill, run out - flow, run or fall out and become lost; The milk spilled across the floor. The wine spilled onto the table" well out, stream - flow freely and abundantly; Tears streamed down her face" dribble, trickle, filter - run or flow slowly, as in drops or in an unsteady stream; water trickled onto the lawn from the broken hose. reports began to dribble in" drain, run out - flow off gradually; The rain water drains into this big vat" ooze, seep - pass gradually or leak through or as if through small openings gutter - flow in small streams; Tears guttered down her face" brim over, overflow, well over, run over, overrun - flow or run over (a limit or brim) 7. run - perform as expected when applied; The washing machine won't go unless it's plugged in. Does this old car still run well. This old radio doesn't work anymore" function, operate, work, go double - do double duty; serve two purposes or have two functions; She doubles as his wife and secretary" roll - begin operating or running; The cameras were rolling. The presses are already rolling" run - be operating, running or functioning; The car is still running- turn it off. cut - function as a cutting instrument; This knife cuts well" work - operate in or through; Work the phones" service, serve - be used by; as of a utility; The sewage plant served the neighboring communities. The garage served to shelter his horses" 8. run - change or be different within limits; Estimates for the losses in the earthquake range as high as 2 billion. Interest rates run from 5 to 10 percent. The instruments ranged from tuba to cymbals. My students range from very bright to dull" range be - have the quality of being; copula, used with an adjective or a predicate noun. John is rich. This is not a good answer" extend, run, lead, pass, go - stretch out over a distance, space, time, or scope; run or extend between two points or beyond a certain point; Service runs all the way to Cranbury. His knowledge doesn't go very far. My memory extends back to my fourth year of life. The facts extend beyond a consideration of her personal assets" lead, run - cause something to pass or lead somewhere; Run the wire behind the cabinet" 9. run - run, stand, or compete for an office or a position; Who's running for treasurer this year. campaign race, run - compete in a race; he is running the Marathon this year. let's race and see who gets there first" stump - travel through a district and make political speeches; the candidate stumped the Northeast" rerun - run again for office; Bush wants to rerun in 1996" whistlestop - tour the country in order to solicit votes for an election cross-file, register - have one's name listed as a candidate for several parties 10. run - cause to emit recorded audio or video; They ran the tapes over and over again. I'll play you my favorite record. He never tires of playing that video" play run - cause to perform; run a subject. run a process" play - emit recorded sound; The tape was playing for hours. the stereo was playing Beethoven when I entered" execute, run - carry out a process or program, as on a computer or a machine; Run the dishwasher. run a new program on the Mac. the computer executed the instruction" 11. run - move about freely and without restraint, or act as if running around in an uncontrolled way; who are these people running around in the building. She runs around telling everyone of her troubles. let the dogs run free" go, locomote, move, travel - change location; move, travel, or proceed, also metaphorically; How fast does your new car go. We travelled from Rome to Naples by bus. The policemen went from door to door looking for the suspect. The soldiers moved towards the city in an attempt to take it before night fell. news travelled fast" run - travel rapidly, by any (unspecified) means; Run to the store. She always runs to Italy, because she has a lover there" run - set animals loose to graze 12. run - have a tendency or disposition to do or be something; be inclined; She tends to be nervous before her lectures. These dresses run small. He inclined to corpulence" be given, incline, tend, lean be - have the quality of being; copula, used with an adjective or a predicate noun. John is rich. This is not a good answer" take kindly to - be willing or inclined to accept; He did not take kindly to my critical remarks" suffer - be given to; She suffers from a tendency to talk too much" gravitate - move toward; The conversation gravitated towards politics" 13. run - be operating, running or functioning; The car is still running- turn it off. function, operate, work, run, go - perform as expected when applied; The washing machine won't go unless it's plugged in. Does this old car still run well. This old radio doesn't work anymore" idle, tick over - run disconnected or idle; the engine is idling" 14. run - change from one state to another; run amok. run rogue. run riot" become, get, go - enter or assume a certain state or condition; He became annoyed when he heard the bad news. It must be getting more serious. her face went red with anger. She went into ecstasy. Get going. 15. run - cause to perform; run a subject. run a process" process, treat - subject to a process or treatment, with the aim of readying for some purpose, improving, or remedying a condition; process cheese. process hair. treat the water so it can be drunk. treat the lawn with chemicals. treat an oil spill" rerun - cause to perform again; We have to rerun the subjects- they misunderstood the instructions" run, play - cause to emit recorded audio or video; They ran the tapes over and over again. I'll play you my favorite record. He never tires of playing that video" 16. run - be affected by; be subjected to; run a temperature. run a risk" incur - make oneself subject to; bring upon oneself; become liable to; People who smoke incur a great danger to their health" 17. run - continue to exist; These stories die hard. The legend of Elvis endures" die hard, persist, prevail, endure continue - exist over a prolonged period of time; The bad weather continued for two more weeks" carry over - transfer or persist from one stage or sphere of activity to another run - occur persistently; Musical talent runs in the family" reverberate - have a long or continuing effect; The discussions with my teacher reverberated throughout my adult life" 18. run - occur persistently; Musical talent runs in the family" occur - to be found to exist; sexism occurs in many workplaces. precious stones occur in a large area in Brazil" die hard, persist, prevail, endure, run - continue to exist; These stories die hard. The legend of Elvis endures" 19. run - carry out a process or program, as on a computer or a machine; Run the dishwasher. run a new program on the Mac. the computer executed the instruction" execute run, play - cause to emit recorded audio or video; They ran the tapes over and over again. I'll play you my favorite record. He never tires of playing that video" enforce, implement, apply - ensure observance of laws and rules; Apply the rules to everyone" step - cause (a computer) to execute a single command 20. run - include as the content; broadcast or publicize; We ran the ad three times. This paper carries a restaurant review. All major networks carried the press conference" carry disseminate, pass around, circulate, diffuse, broadcast, circularise, circularize, spread, disperse, propagate, distribute - cause to become widely known; spread information. circulate a rumor. broadcast the news" 21. run - carry out; run an errand" accomplish, carry out, carry through, fulfil, fulfill, action, execute - put in effect; carry out a task. execute the decision of the people. He actioned the operation" 22. run - pass over, across, or through; He ran his eyes over her body. She ran her fingers along the carved figurine. He drew her hair through his fingers" guide, pass, draw rub - move over something with pressure; rub my hands. rub oil into her skin" string, thread, draw - thread on or as if on a string; string pearls on a string. the child drew glass beads on a string. thread dried cranberries" thread - pass through or into; thread tape. thread film" thread - pass a thread through; thread a needle" lead, run - cause something to pass or lead somewhere; Run the wire behind the cabinet" 23. run - cause something to pass or lead somewhere; Run the wire behind the cabinet" lead guide, pass, run, draw - pass over, across, or through; He ran his eyes over her body. She ran her fingers along the carved figurine. He drew her hair through his fingers" make pass, pass - cause to pass; She passed around the plates" range, run - change or be different within limits; Estimates for the losses in the earthquake range as high as 2 billion. Interest rates run from 5 to 10 percent. The instruments ranged from tuba to cymbals. My students range from very bright to dull" 24. run - make without a miss athletics, sport - an active diversion requiring physical exertion and competition bring home the bacon, deliver the goods, succeed, win, come through - attain success or reach a desired goal; The enterprise succeeded. We succeeded in getting tickets to the show. she struggled to overcome her handicap and won" 25. run - deal in illegally, such as arms or liquor black market crime, criminal offence, criminal offense, law-breaking, offense, offence. criminal law) an act punishable by law; usually considered an evil act; a long record of crimes" ply, run - travel a route regularly; Ships ply the waters near the coast" merchandise, trade - engage in the trade of; he is merchandising telephone sets" 26. run - cause an animal to move fast; run the dogs" hunt, hunt down, track down, run - pursue for food or sport (as of wild animals. Goering often hunted wild boars in Poland. The dogs are running deer. The Duke hunted in these woods" move, displace - cause to move or shift into a new position or place, both in a concrete and in an abstract sense; Move those boxes into the corner, please. I'm moving my money to another bank. The director moved more responsibilities onto his new assistant" 27. run - be diffused; These dyes and colors are guaranteed not to run" bleed melt, melt down, run - reduce or cause to be reduced from a solid to a liquid state, usually by heating; melt butter. melt down gold. The wax melted in the sun" diffuse, fan out, spread out, spread - move outward; The soldiers fanned out" crock - release color when rubbed, of badly dyed fabric 28. run - sail before the wind sail - travel on water propelled by wind; I love sailing, especially on the open sea. the ship sails on" 29. run - cover by running; run a certain distance; She ran 10 miles that day" run - move fast by using one's feet, with one foot off the ground at any given time; Don't run- you'll be out of breath. The children ran to the store" go across, pass, go through - go across or through; We passed the point where the police car had parked. A terrible thought went through his mind" 30. run - extend or continue for a certain period of time; The film runs 5 hours" run for last, endure - persist for a specified period of time; The bad weather lasted for three days" 31. run - set animals loose to graze run - move about freely and without restraint, or act as if running around in an uncontrolled way; who are these people running around in the building. She runs around telling everyone of her troubles. let the dogs run free" free, loose, unloose, unloosen, release, liberate - grant freedom to; free from confinement 32. run - keep company; the heifers run with the bulls to produce offspring" consort accompany - go or travel along with; The nurse accompanied the old lady everywhere" 33. run - run with the ball; in such sports as football athletics, sport - an active diversion requiring physical exertion and competition run - move fast by using one's feet, with one foot off the ground at any given time; Don't run- you'll be out of breath. The children ran to the store" 34. run - travel rapidly, by any (unspecified) means; Run to the store. She always runs to Italy, because she has a lover there" go, locomote, move, travel - change location; move, travel, or proceed, also metaphorically; How fast does your new car go. We travelled from Rome to Naples by bus. The policemen went from door to door looking for the suspect. The soldiers moved towards the city in an attempt to take it before night fell. news travelled fast" run - move about freely and without restraint, or act as if running around in an uncontrolled way; who are these people running around in the building. She runs around telling everyone of her troubles. let the dogs run free" 35. run - travel a route regularly; Ships ply the waters near the coast" ply jaunt, travel, trip - make a trip for pleasure black market, run - deal in illegally, such as arms or liquor 36. run - pursue for food or sport (as of wild animals. Goering often hunted wild boars in Poland. The dogs are running deer. The Duke hunted in these woods" hunt, hunt down, track down snipe - hunt or shoot snipe whale - hunt for whales still-hunt, ambush - hunt (quarry) by stalking and ambushing turtle - hunt for turtles, especially as an occupation drive - hunting: chase from cover into more open ground; drive the game" drive - hunting: search for game; drive the forest" rabbit - hunt rabbits fowl - hunt fowl in the forest poach - hunt illegally; people are poaching elephants for their ivory" seal - hunt seals ferret - hunt with ferrets hunt - search (an area) for prey; The King used to hunt these forests" course - hunt with hounds; He often courses hares" foxhunt - hunt foxes, on horseback and with dogs jacklight, jack - hunt with a jacklight hawk - hunt with hawks; the tribes like to hawk in the desert" falcon - hunt with falcons; The tribes like to falcon in the desert" fowl - hunt fowl capture, catch - capture as if by hunting, snaring, or trapping; I caught a rabbit in the trap today" run - cause an animal to move fast; run the dogs" forage, scrounge - collect or look around for (food) 37. run - compete in a race; he is running the Marathon this year. let's race and see who gets there first" race compete, vie, contend - compete for something; engage in a contest; measure oneself against others show - finish third or better in a horse or dog race; he bet 2 on number six to show" place - finish second or better in a horse or dog race; he bet 2 on number six to place" boat-race - participate in a boat race horse-race - compete in a horse race campaign, run - run, stand, or compete for an office or a position; Who's running for treasurer this year. speed skate - race on skates run off - decide (a contest or competition) by a runoff 38. run - progress by being changed; The speech has to go through several more drafts. run through your presentation before the meeting" move, go change - undergo a change; become different in essence; losing one's or its original nature; She changed completely as she grew older. The weather changed last night" 39. run - reduce or cause to be reduced from a solid to a liquid state, usually by heating; melt butter. melt down gold. The wax melted in the sun" melt, melt down fuse - make liquid or plastic by heating; The storm fused the electric mains" try, render - melt (fat or lard) in order to separate out impurities; try the yak butter. render fat in a casserole" dissolve, break up, resolve - cause to go into a solution; The recipe says that we should dissolve a cup of sugar in two cups of water" bleed, run - be diffused; These dyes and colors are guaranteed not to run" 40. run - come unraveled or undone as if by snagging; Her nylons were running" ladder unravel, run - become undone; the sweater unraveled" come apart, break, split up, fall apart, separate - become separated into pieces or fragments; The figurine broke. The freshly baked loaf fell apart" 41. run - become undone; the sweater unraveled" unravel ladder, run - come unraveled or undone as if by snagging; Her nylons were running" disintegrate - break into parts or components or lose cohesion or unity; The material disintegrated. the group disintegrated after the leader died" run verb 1. race, speed, rush, dash, hurry, career, barrel (along) informal, chiefly U. S. Canad. sprint, scramble, bolt, dart, gallop, hare (Brit. informal) jog, scud, hasten, scurry, stampede, scamper, leg it (informal) lope, hie, hotfoot I excused myself and ran back to the telephone. race walk, creep, crawl, dawdle 2. flee, escape, take off (informal) depart, bolt, clear out, beat it (slang) leg it (informal) make off, abscond, decamp, take flight, do a runner (slang) scarper (Brit. slang) slope off, cut and run (informal) make a run for it, fly the coop (U. informal) beat a retreat, show a clean pair of heels, skedaddle (informal) take a powder (U. slang) take it on the lam (U. slang) take to your heels As they closed in on him, he turned and ran. flee remain, stay 6. manage, lead, direct, be in charge of, own, head, control, boss (informal) operate, handle, conduct, look after, carry on, regulate, take care of, administer, oversee, supervise, mastermind, coordinate, superintend His father ran a prosperous business. 14. flow, pour, stream, cascade, go, move, issue, proceed, leak, spill, discharge, gush, spout, course cisterns to catch rainwater as it ran off the walls 15. spread, mix, bleed, be diffused, lose colour The ink had run on the wet paper. 18. be staged, be on, be presented, be produced, be put on, be performed, be mounted The play ran for only 3 years in the West End. 19. be valid, be in force, be legally binding The contract was to run from 1992 to 2020. 20. melt, dissolve, liquefy, go soft, turn to liquid The pitch between the planks of the deck melted and ran. 21. unravel, tear, ladder, come apart, come undone ladders in your tights gradually running all the way up your leg noun 2. ride, drive, trip, lift, journey, spin (informal) outing, excursion, jaunt, joy ride (informal) awayday Take them for a run in the car. 4. sequence, period, stretch, spell, course, season, round, series, chain, cycle, string, passage, streak Their run of luck is holding. 5. free use, unrestricted access to, a free hand in, unrestricted use of He had the run of the house and the pool. 9. direction, way, course, current, movement, progress, flow, path, trend, motion, passage, stream, tendency, drift, tide, tenor The only try came against the run of play. 11. (with on) sudden demand for, pressure for, clamour for, rush for A run on sterling has killed hopes of a rate cut. on the run run along go away, clear off (informal) beat it (informal) on your way, shoo, buzz off (informal) scram (informal) bog off (Brit. slang) skedaddle (informal) be off with you, make yourself scarce Run along now and play for a bit. run away flee, escape, take off, bolt, run off, clear out, beat it (slang) abscond, decamp, take flight, hook it (slang) do a runner (slang) scarper (Brit. slang) cut and run (informal) make a run for it, turn tail, do a bunk (Brit. slang) scram (informal) fly the coop (U. informal) show a clean pair of heels, skedaddle (informal) take a powder (U. slang) take to your heels I ran away from home when I was sixteen. run away with something or someone 2. win easily, walk it (informal) romp home, win hands down, win by a mile (informal) She ran away with the gold medal. run for it flee, fly, escape, take off, bolt, make off, abscond, decamp, take flight, do a runner (slang) scarper (Brit. slang) cut and run (informal) do a bunk (Brit. informal) make a break for it, show a clean pair of heels, skedaddle (informal) take a powder (U. slang) Get out, run for it! run high be intense, be strong, be passionate, be vehement, be impassioned Feelings there have been running high. run into something 1. be beset by, encounter, meet with, come across or upon, face, experience, be confronted by, happen on or upon They ran into financial problems. run off flee, escape, bolt, run away, clear out, make off, decamp, take flight, hook it (slang) do a runner (slang) scarper (Brit. slang) cut and run (informal) turn tail, fly the coop (U. slang) take to your heels He then ran off towards a nearby underground railway station. run off with something steal, take, lift (informal) nick (slang, chiefly Brit. trouser (slang) pinch (informal) swipe (slang) knock off (slang) run away with, make off with, embezzle, misappropriate, purloin, filch, walk or make off with Who ran off with the money? run on something or someone dwell on, be dominated by, be concerned with, be preoccupied with, revolve round, centre round, be fixated with My thoughts ran on my losses. run out run out of something exhaust your supply of, be out of, be cleaned out, have no more, have none left, have no remaining The plane ran out of fuel. run over something 1. exceed, overstep, go over the top of, go beyond the bounds of, go over the limit of Phase one has run over budget. run someone in (Informal) arrest, apprehend, pull in (Brit. slang) take into custody, lift (slang) pick up, jail, nail (informal) bust (informal) collar (informal) pinch (informal) nab (informal) throw in jail, take to jail, feel your collar (slang) They had run him in on a petty charge. run something in break in gently, run gently He hardly had the time to run the car in. run something or someone down 1. criticize, denigrate, belittle, revile, knock (informal) flame (informal) rubbish (informal) put down, slag (off) slang) disparage, decry, vilify, diss (slang, chiefly U. defame, bad-mouth (slang, chiefly U. speak ill of, asperse He was running down state schools. run through something 4. squander, waste, exhaust, throw away, dissipate, fritter away, spend like water, blow (slang) The country had run through its public food stocks. Quotations "He who fights and runs away" May live to fight another day" Oliver Goldsmith The Art of Poetry on a New Plan] run verb 1. To move swiftly on foot so that both feet leave the ground during each stride: 2. To move swiftly: bolt, bucket, bustle, dart, dash, festinate, flash, fleet, flit, fly, haste, hasten, hurry, hustle, pelt, race, rocket, rush, sail, scoot, scour, shoot, speed, sprint, tear, trot, whirl, whisk, whiz, wing, zip, zoom. Chiefly British: nip. Idioms: get a move on, get cracking, go like lightning, go like the wind, hotfoot it, make haste, make time, make tracks, run like the wind, shake a leg, step on it. To move or proceed away from a used with along: depart, exit, get away, get off, go, go away, leave, pull out, quit, retire, withdraw. To be with as a used with around: 6. To look to when in need: 7. To complete a race or competition in a specified position: 8. To move freely as a liquid: 9. To come forth or emit in abundance: 10. To change from a solid to a liquid: 11. To proceed on a certain course or for a certain distance: 12. To change or fluctuate within limits: 14. To urge to move along: 15. To look for and pursue (game) in order to capture or kill it: 16. To perform a function effectively: 17. To set or keep going: 18. To control or direct the functioning of: 19. To import or export secretly and illegally: Idiom: run contraband. To separate or pull apart by force: 21. To cause to penetrate with force: 22. To control the course of (an activity) 23. To have charge of (the affairs of others) phrasal verb run across To find or meet by chance: phrasal verb run after To follow (another) with the intent of overtaking and capturing: phrasal verb run away To break loose and leave suddenly, as from confinement or from a difficult or threatening situation: Informal: skip (out. phrasal verb run down 1. To lose so much strength and power as to become ineffective or motionless: 3. To think, represent, or speak of as small or unimportant: belittle, decry, denigrate, deprecate, depreciate, derogate, detract, discount, disparage, downgrade, minimize, slight, talk down. To give a recapitulation of the salient facts of: phrasal verb run in 1. Slang. To take into custody as a prisoner: 2. To go to or seek out the company of in order to socialize: call, come by, come over, drop by, drop in, look in, look up, pop in, see, stop (by or in) visit. phrasal verb run into 1. To find or meet by chance: 3. To come to in number or quantity: phrasal verb run on To talk volubly, persistently, and usually inconsequentially: phrasal verb run out 1. To make or become no longer active or productive: 2. To prove deficient or insufficient: 3. To become void, especially through passage of time or an omission: phrasal verb run through 2. To give a recapitulation of the salient facts of: 3. To look through reading matter casually: phrasal verb run up To make or become greater or larger: aggrandize, amplify, augment, boost, build, build up, burgeon, enlarge, escalate, expand, extend, grow, increase, magnify, mount, multiply, proliferate, rise, snowball, soar, swell, upsurge, wax. noun 1. A trip in a motor vehicle: 2. Chiefly Regional. A small stream: 3. A hole made by tearing: 4. A number of things placed or occurring one after the other: chain, consecution, course, order, procession, progression, round, sequence, series, string, succession, suite, train.

English French Spanish German Italian Portuguese Hebrew Russian Arabic Japanese Conjugate Indicative Present I run you run he/she/it runs we run you run they run Preterite I ran you ran he/she/it ran we ran you ran they ran Present continuous I am running you are running he/she/it is running we are running you are running they are running Present perfect I have run you have run he/she/it has run we have run you have run they have run Future I will run you will run he/she/it will run we will run you will run they will run Future perfect I will have run you will have run he/she/it will have run we will have run you will have run they will have run Past continous I was running you were running he/she/it was running we were running you were running they were running Past perfect I had run you had run he/she/it had run we had run you had run they had run Future continuous I will be running you will be running he/she/it will be running we will be running you will be running they will be running Present perfect continuous I have been running you have been running he/she/it has been running we have been running you have been running they have been running Past perfect continuous I had been running you had been running he/she/it had been running we had been running you had been running they had been running Future perfect continuous I will have been running you will have been running he/she/it will have been running we will have been running you will have been running they will have been running run verb conjugation to all tenses, modes and persons. Search the definition and the translation in context for “ run ”, with examples of use extracted from real-life communication. Similar English verbs: re-run, underrun, rerun.

Rún Eru völur allar frá Viðolfi Vitkar allir frá Vilmeiði En seiðberendr frá Svarthöfða Frá Svarthöfða Fehu, Uruz, Þurisaz, Ansuz, Raido, Kenaz, Gebo, Wunjo, Hagalaz, Naudiz, Isa, Jera, Heiwaz Eru völur allar frá Viðolfi Gebo, Wunjo, Hagalaz, Naudiz, Isa, Jera, Heiwaz Perþo, Algiz, Sowilo, Tiwaz, Berkano, Ehwaz, Mannaz, Laguz, Ingwaz, Oþalaz, Dagaz, Fehu Eru völur allar frá Viðolfi Frá Svarthöfða Last edited by Icey on Sun, 30/06/2019 - 21:21 English translation English A Rune All the prophetesses are from Vidolf All wizards are from Vilmeidr Sorcerers are from Svarthöfdi From Svarthöfdi Fehu, Uruz, Þurisaz, Ansuz, Raido, Kenaz, Gebo, Wunjo, Hagalaz, Naudiz, Isa, Jera, Heiwaz* All the prophetesses are from Vidolf Gebo, Wunjo, Hagalaz, Naudiz, Isa, Jera, Heiwaz* Perþo, Algiz, Sowilo, Tiwaz, Berkano, Ehwaz, Mannaz, Laguz, Ingwaz, Oþalaz, Dagaz, Fehu* All the prophetesses are from Vidolf From Svarthöfdi Submitted by 魔梨夜 on Sun, 30/12/2018 - 14:55 Added in reply to request by VRNK Last edited by 魔梨夜 on Mon, 01/07/2019 - 11:48.

Aswin speech so cute. Kudumbam kowravam nu mirattaluku payapadama love panna ponnukaka pesurathu. Free download run winzip. So much random imagery in this video. مين يونقي💜. Explore outer space in Run 3. Run 3 is an incredibly addicting, endless runner-type action/platforming game in which you play as a little grey alien. The little alien is trespassing in an architecturally challenged area that is floating in space. After trespassing in the prohibited zone which is full of increasing amounts of dangerous holes, you run. If you fall into one of the holes, you will find yourself lost in space so make sure to watch your step! Controls The controls for this game are WASD or arrow keys: SPACE or UP Arrow = Jump A or LEFT Arrow = Left D or RIGHT Arrow = Right More Games In This Series.

Im early. Free running download. Free download ringtones. Run free download. I thought the title said how will Democrats ruin Trump's economy. Free Download run away. PastTenses is a database of English verbs. One can check verbs forms in different tenses. Use our search box to check present tense, present participle tense, past tense and past participle tense of desired verb. Past Tenses 2020.

Have mercy on us Jesus thou Son of God, what is it that we have to do with thou, are thou here to torment us before the time. That intro. Run sausage run free download. How to download free running game in ppsspp. Method 1 Running Properly 1 Establish a base level of fitness. If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything. as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! 2 Get a good pair of running shoes. Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. [1] However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams) more power to you, but there are many minimalist running shoes that do not have toe sleeves. EXPERT TIP Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon. Tyler Courville Ultra & Mountain Runner Tyler Courville, ultra and mountain runner, adds: “Its really important to get shoes that you like. It makes all the difference. A lot of running stores have associates that come out and look at the way you run, and pick shoes that are good for you. Try to do that once or twice to get an idea for what suits you. ” 3 Warm up. The last thing you want are shin splints, a pulled hamstring, or some other injury that can be avoided. Take five or ten minutes before your run to warm up. However, this does not mean stretching. In fact, stretching beforehand can hurt you! 2] Instead, warm up your muscles by doing deadlifts, donkey kicks, lunges, and other similar exercises that stretch your muscles, but also get them working. Save the stretching for after the run. 4 Keep a relaxed stance. Make sure your body is fluid and relaxed, but not hunched over. Try to keep your shoulders and arms loose while keeping your back straight. Keep your head and neck relaxed, too. Holding tension there extends down through your spine and the rest of your body, which can actually tire you out well before you would be otherwise. [3] 5 Breathe steadily and deeply. What matters most is that you breathe with a rhythm that provides a consistent supply of oxygen to your body. Instead of being a chest-breather, be a belly-breather. Make a conscious effort to fill up your stomach, using your diaphragm. You'll get more oxygen and your muscles (heart included) will be less tired. [4] Don't worry about whether you are breathing through the nose or the mouth. Some runners find that breathing through their mouth gets them the most oxygen, while others find that breathing in through the nose and out through the mouth works best. Find whatever seems efficient to you. [5] If you're running at a medium pace, you should be able to carry on a simple conversation with a running partner without much difficulty. If you cannot, you are running too fast to go very far in most cases. 6 Look ahead. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. [3] If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. [6] 7 Know how to move your arms. Keep your elbows at around a 90 degree angle, close to your body. Use a 110 degree angle for long-distance (except when you are working up a hill. Swing each arm forward and backward in time with the opposite leg; this provides momentum and prevents your body from twisting. The motion should come from the elbows, not your forearms. Be sure you are not swaying your arms diagonally in front of you. You want your arms to be going straight down and back up. Do not tense your fists. Imagine that you have two fragile items in each of your hands and if you tense too hard, you will break them. Don't let your hands cross the midline of your torso, or you'll create a twisting motion. [7] 8 Keep your hips forward. Act like you've got a rope tied across your waist and someone is pulling you gently forward with it. Avoid side-to-side movement or twisting. 9 Increase your cadence. Aim to hit the ground about 185 times per minute. The simplest way to do this is to minimize the time your feet are on the ground. Whether you're in a light jog or running from a crowd it is up to you. just don't go so hard you hurt yourself! Do what's comfortable. If you can't run an 8-minute mile, don't be hard on yourself. It'll come with time. The fact that you're out there and running is great! Simply aim to improve a little bit every time you pound the pavement. 10 Control how you land on your feet. Have your feet land under you as you run. [1] Try mimicking it when you go for your real runs at the gym or on the trail. If you're sprinting, you want to stay on your toes as much as is humanly possible. The more you barely touch the ground, the more you'll practically be flying. However, even if you're running long distances, it's best to stay off your heels. When you land with the back of your foot, the angle you create from foot to calf (you're forming an unnatural "V" shape) can lead to injury. 11 Cool down and stretch. Before ending your workout, slowly taper your run down to a jog, and your jog down to a walk, over the course of about 5 minutes. This allows your circulation and breathing to normalize after your run, minimizing the work your heart has to do. Now it's time for stretching. Concentrate on your calves, glutes, and hamstrings since those are the ones that worked the hardest. It's incredibly important to stretch after running because during, the muscles have a tendency to tighten up. Stretching them out relaxes them and returns them to normal. How you need them tomorrow! Method 2 Sprinting (Interval Training) Warm up. If you're running around a track, do one lap at a walk and another at a jog. You're sort of easing your mind and body into the oncoming sprints. Just like in the previous section, don't stretch now. stretch later. Warm up your core muscles and your legs not by stretching but with core exercises like lunges and deadlifts. Run all out. The length of your sprint is up to you. do you want to do it by distance or time? If you're aiming for interval training (which is a great idea) keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. [8] And then ta da! Finished. Lunch break over. Run faster by using your entire body. There are two ways here to run faster: using your core and using your arms. You can use your own body to your advantage when it comes to getting that faster time. You'll find that leaning a bit forward propels your body to run faster to balance your weight. This is helpful when running uphill, but can lead to injury otherwise. Take this piece of advice with a grain of salt. [9] In addition to placing your core forward, use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders. ow. [9] Slow down. After your sprints, cool down for a moment and walk. This allows you to normalize your oxygen levels again and prepare for the next sprint. If you experience pain, stop. It's your body telling you it should not be doing what you're making it do. It's better to stop now to be okay later than to not stop now and not be okay later. Sip water. If you need water between sprints, take small sips. Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after. Cool down and stretch out. Gently work your muscles after your sprints to reduce cramping and shin splints. Do light versions of the exercises you did to warm up in addition to stretching. Walk around the area or for another minute or so on the treadmill. Your heart works to speed your body up and slow it down, so going from 60 to 0 is just as hard on it as going 0 to 60. You're probably running to be healthy, so it's best to do it right! Method 3 Running Long Distances Get the right fit for your shoes. Make sure your running shoes fit your feet as close as they can without being too tight. You don't want to be distracted by blisters in the middle of your run. The longer you run, the better your shoes need to be. If you run every day, your shoes will only last 4-6 months. If your feet all of a sudden begin hurting, it's high time to get a new pair. There are shoe stores that can design shoes for your feet. If you can afford it, consider getting shoes that match your arch and shape. Load up on carbs. If you're going for a 10k or more, it's wise to load up on carbs a day or two before. But you've got to do it right! You don't want too much fiber, protein, or fat. And it needs to be easily digestible to avoid risk of nausea during the race! Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all good, high-carb, easy-to-digest options. Fruit has carbs, too, but many are high-fiber, so peel the skin beforehand. [10] Don't feel guilty. you'll definitely burn the calories later. A phenomenon many serious runners have made a habit of is pounding energy goo (or Gu, if you want to go brand-name. It's basically sugar and carbs in goo form, though you can get some that's chewable. It replenishes your glucose levels and will give you a burst about 20 minutes after consuming it. Many swear by it! 11] Try out the goo while you're still training. You don't want stomach troubles during a long race! Warm up. Run at a conversational pace or a little slower for 10 minutes and a quicker pace for 5. Then follow it with drills. (High knees, Butt kicks, skipping) This will get your circulation going without expending too much energy prematurely. It's all about getting primed and having your heart rate begin to rise. Do some core exercises, too. Regardless of whether you're sprinting or running long distances, the importance of warming up remains the same. Pace yourself. At the beginning of a long run, you'll be ready and raring to go. You'll start off like a bat out of then tire really quickly. Instead of running all out (like you would in a sprint) run at a pace you can keep steady. You'll last much, much longer. You probably know what you're capable of. As long as you're training, if you find yourself slowly getting capable of more and more, you're doing it right. Each person has their own level of expectation and improvement. Know what yours is and aim for it. Do not give up when you're tired. When you're tired, try focusing on another goal, such as another half mile, or think of something to treat yourself with once you finish. For beginning runners, a common goal is running for around 10 minute mile pace. If time is a factor you're considering, try timing your miles or kilometers and aiming for a specific, timed goal. Stay hydrated. It's of utmost importance that you stay hydrated during a long run. If it is longer than 50 minutes on a hot day, have a water stop. However, if you take water with you on your run, only drink small sips. Guzzling water in the middle of a run will lead to cramps. And it may make you need to pee! Keep your water cold, if you can. The colder it is, the faster it will get absorbed into your system. [12] Since you're sweating so much, staying hydrated is key! Cool down. At the end of your run, downshift to a jog, then a walk. Your heart rate should be close to resting speed by the time you stop. Stopping like you hit a brick wall will put your heart and muscles on high alert, jarring them. That's the kind of activity that leads to injury! Do not let this become a part of the workout however. If you are on a 30 minute run, do a 30 minute run, and then, and only then, the cool down. And the next time you go running, aim for a bit longer or a bit faster! Method 4 Making Running a Lifelong Habit Clean up your diet. Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman. going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. [13] If you want to see changes in your body, this step is a must-do. Start strength training if your goal is to lose weight. Straight up, running doesn't do wonders for toning your body, at least your upper body. It's a great way to lose weight and burn fat. but unfortunately, it can burn muscle, too. If you just run, you may end up with that "skinny-fat" look. [14] It doesn't have to be much and it doesn't have to be in the gym. Simply doing core workouts (like planks, etc. can tone your upper bits. Stick to a couple times a week. your muscles need time to heal themselves after getting ripped, torn, and creating new fibers. Scope out a trail. Getting started running is a lot about not getting discouraged too soon. If you think it's too difficult or not enjoyable enough, you won't stick with it. If you're hitting the gym, find a gym that's convenient to get to and that has nice equipment. If you're running outside, consider terrain, scenery, and level. Are you running on dirt, gravel, or blacktop? Is it pretty enough to keep you relaxed and in the zone? Is there plenty of flat terrain, or is it uphill or downhill? Get gear. All you really need to run is a good pair of shoes. If the budget doesn't allow for the fancy, technical gear, don't sweat it. You don't need any. Women should have a decent sports bra, but that's about it. CoolMax or Dri-Fit are two brands of synthetic fabrics that keep the moisture (read: sweat) off your skin if you're interested, but you can run just as well as long as you're comfortable. Join a club. Odds are your area has a running, triathlon, or marathon club you can join. Being surrounding by like-minded people will only fill you with more gusto. and it'll keep you on track when you're feeling less than motivated. Need a buddy to run a race with? Problem solved. Don't know where to find one? Try your local running shoe shop. It's probably a smaller network of serious runners than you realize! Soon you'll be on a first name basis. Sign up for a race. Now that you're a runner, might as well do some good with your new hobby! There are millions of 5 and 10ks out there to support good causes. With two minutes of research, you're bound to find one in your area! Community Q&A Add New Question Question How to start running if I can't even run 500 meters Take it one step at a time. If you can't do the 500 meters at a run, try slowly jogging it, and if that's not possible, try walking it until you feel comfortable jogging it and work to eventually get it at a run. The more you practice, the farther you will be able to run. How improve running stamina? Just keep training. The more you run, the more your stamina will increase. It builds up gradually over time, it isn't possible to just have this without the constant training. Is it normal to run at 12 years old? Do people find that weird because when I run I am worried that everyone's looking at me. Don't worry, running is perfectly normal at that age. Just put in your earphones and don't listen to them or pay attention to them. Everybody looks at everybody in races and when running, so it is nothing to be ashamed of. How can I relax before a run? Visualize yourself running and doing it with confidence. You can also try taking deep breaths or doing yoga poses and other stretches. How can I stop spraining my ankle while running? Practice balance by doing daily yoga (also a great warm up. Push yourself when you run, but not so hard you fall. Be careful not to trip on objects such as cans, roots, twigs, curbs, and steps. How do I control my breathing when running? Breathe in and out alternating each breath when your foot lands on the pavement (each step. Left foot step in, right foot step out, repeat. I run in a weird way (i. e. by flanking my hands. How can I run with better posture? When you run, your arms must be in a 90 degree position (almost) all the time. Make sure you are not twisting your torso and that your arms are moving back and forth, not to the side. Keep that in mind next time you run and focus on your technique. Ask someone who knows the proper running technique to give you tips. Make sure your neck is relaxed and that your chin is slightly facing down. Over time this will become a habit. Is there a specific age for serious running? Love2HelpPpl Community Answer No. You can be a serious runner at any age. However, high school is a great time and place to start running competitively. You can even start training your body to run in middle school. When I run 200 meters, should I run the first 100 meters faster or the second? With a 200m, you want to give it your all, but definitely push more at the end. Leave a little in the tank for the last half. I only walk. What do I do first to run fast? Run what you can to begin with and don't worry as much about running fast, especially if you're aiming to be a long distance runner. Pace yourself and go as slowly as needed until you feel able to run in place of walking. To get faster, just keep practicing, gradually increasing your speed until you can do a little faster each week. Show more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit wikiHow Video: How to Run Article Summary X Before you go for a run, warm up by doing some lunges, high knees, jumping jacks, or other active stretches so your muscles are relaxed and loose. When youre ready to start running, keep your body relaxed and look straight ahead. You should bend your elbows at a comfortable angle and swing your arms as you run, but make sure your arms arent tense or uncomfortable since you could hurt yourself. For a proper foot-strike position, try to make contact with the ground at the midfoot or the balls of your feet instead of your heel. Lean forward slightly while running since it will make you faster and also prevent injury! Most of all, make sure to relax and try to run naturally. When you're finished running, cool down by walking and stretching for a few minutes. Did this summary help you? Tips For distance, don't start off really fast; you'll lose too much energy and wear out quickly. Talk to your doctor before undergoing any serious running plan if you're body isn't used to it. If you want to build endurance, don't walk, but instead jog at a walking speed. Be sure to drink your liquids 10-20 minutes before your race. This will help you avoid cramps. If you get a cramp, walk it off. Raise your hands above your head and breathe. It is important to stretch the muscle. Cramps result from many different factors (such as fatigue) but are a direct result of the muscle being overstimulated and over-contracting. Stretching the muscle will promote relaxation and help to alleviate the pain. Rubbing and massaging the muscle will also help. Promoting circulation to the area, as fresh blood will help control the imbalance that is leading to the cramp. Have fun! Running should be an enjoyable sport for you if you run often. If not, try some other sports and see what you like. If possible run on soft surfaces; running on roads and streets affects your knees negatively if you run on a daily basis. In the event of sore muscles, use the R. I. C. E. technique (rest, ice, compression, elevation. If you don't feel like sitting doing nothing with an ice pack, try turning the shower on cold and pointing the shower head at the sore muscle for a minute or so after your workout. Change up your running routine or just simply where you run. If you don't, over time you'll get bored, which eventually causes you to lack energy and passion for running. Focus on breathing. Try and establish a breathing pattern, for example, inhale 3 steps, exhale 2. Try to avoid an even pattern such as inhaling 2 steps and exhaling 2 steps as this will cause you to always land on the same foot when starting to exhale, causing more shock on that side of the body, which will lead to pain on that side of your body. If on a surface such as sand, try running barefoot. It will help strengthen your feet. When running up hills, lean into the hill. Take short strides, pump your arms more than usual, and bring your knees up. Set goals for yourself Breathe in through your nose and out through your mouth. This helps your mouth not to get dry. If you drink too much water before running, you will cramp up. Take small sips. Running competitively can be stressful. Focus on yourself and doing your best instead of worrying about what other people are doing. Warnings Do not drink energy drinks, coffee, or other stimulating drinks before a run. Even tea isn't a good idea. Caffeine dehydrates you, and increases your chances of cardiac arrest/heatstroke. Don't push too hard; you could hurt yourself. Do not keep the same sneakers for more than 3-4 months if you're running constantly. This makes you more prone to injury, since the material on sneakers slowly wears down the more you wear them. Always stretch before running, especially if you're sprinting. Don't overstretch yourself. Over excising can cause muscle ache and can make it hard to walk or run again for 24 hours. Take a break. Breaks can help to prevent cramps and aches. Be aware of others when running. You could accidently bump into someone or even hurt yourself. Article Info FEATURED ARTICLE This article was co-authored by Tyler Courville. Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon. Categories: Featured Articles, Running In other languages: Español:  correr, Italiano:  Correre, Português:  Correr, Français:  courir, Deutsch:  Richtig laufen, 中文:  跑步, Nederlands:  Hardlopen, Čeština:  Jak běhat,  :  , Bahasa Indonesia:  Berlari, العربية:  الجري, 日本語:  ランニングに取り組む Print Edit Send fan mail to authors Thanks to all authors for creating a page that has been read 847, 546 times. Did this article help you.

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